The Buff

Dance Classes & Lessons

Find your local Dance With Me dance studio and see the schedule of dance classes, types of dances offered, instructor information, contact info, and more!

‘I do.’ Rules relax on weddings as catering hall capacity increase to 150 people

Starting today, catering halls can operate at 50% capacity, and maximum guest capacity has increased to 150.

Health Benefits of Dancing

Health benefits of dancing describes how dancing gives you a total body and mind work out. Your endurance, flexibility, strength and memory will improve.

Why Should Men Learn Ballroom Dancing

Many men make excuses not to learn ballroom dancing (or social dancing in general). They will often argue that it is because dancing is not for them or not manly enough. The truth is that they are actually intimidated by the idea. Indeed learning to dance socially is confronting. But that's part of the reason why men should take it on. It is a challenge, but one well worth the effort. This article explains why men should take on this challenge and what…

6 Wedding Reception Tips

Top 30 Wedding Food Bars You’ll Love

[tps_header] A food bar is a necessary thing at any wedding, so let’s see how you can decorate it and what food you are going to give to your guests. Everything

To Plan or Not to Plan: Pros and Cons of Hiring a Wedding Planner

Okay, so you are planning a wedding. Thinking of hiring a wedding planner to help you out with the details. Its actually not a bad thing to do. Wedding pla

Planning Your Dream Wedding? Ask Yourself These 5 Questions

Planning a wedding? Consider these 5 Ws. (Who, What, Where, When, and Why.)

Do you still need to plan your wedding?  We have a solution

I know these are stressful times, and you are still trying to figure out how to plan the rest of your wedding. Trust me, we understand and have come with a solutionWe are here to help. We are working from home like 90% of the country is right now and available through video chatting for appointments along with email and phone. So, if you are still looking for photography and video for your upcoming wedding, we are here and ready to talk…

Wedding Rules You Should Actually Follow

Omegas may keep older bods buff

A daily dose of fish oil-derived omega-3 may fight sarcopenia in healthy adults, according to new research.

eBay. Get melty with Buff Monster.

What Did You Wish You Knew While Planning Your Wedding?

Tell us the nitty gritty details of everything you learned while planning your wedding!

3 Tips For Keeping Wedding Guests Involved

Humans love weddings. We love to witness love. But we love parties at least as much. The excitement, the interaction. Even just the food…

Part 3 : The Problem With A Quick Buff

Paint Defects and Paint Correction - Part 3 : The Problem With A Quick Buff

Long Way Down 07 [Cust UV Buff]

Help Kitshack raise funds for a worthy cause by purchasing the stylish and versatile Long Way Down 07 - Cust UV Buff. Place your order online today.